Effectiveness of Hatha Yoga on . . . Wellbeing in Female Health Care Employees

This recent dissertation by Karen D. Dunn, George Mason University, College of Education and Human Development, points out that "Wilcoxon tests indicated that overall, participants experienced a significant improvement in self-efficacy from baseline to post-treatment. In addition, the women in this sample reported growth over time for anxiety symptoms and self-efficacy." PDF copy of the dissertation.