offers some rigorously researched mind-body options to help you understand your pain and befriend your body as well as your spirit. Author Kelly McGonigal, Ph.D., award-winning instructor at Stanford University, as well as editor-in-chief of the International Journal of Yoga Therapy and a frequent contributor to Yoga Journal and IDEA Fitness Journal, takes the reader gently through this toolkit of recommendations in a succinct and authoritative manner. According to Penny Cowan, executive director of the American Chronic Pain Association, "this book is very much in line with all that the American Chronic Pain Association teaches. I recommend that you relax, renew yourself, and enjoy your adventure through Yoga for Pain Relief."
In addition to the book, McGonigal provides additional information in her accompanying website Yoga for Pain Relief including separate sections listing resources for people with pain, resources for yoga teachers, and resources for health care professionals.
