Utilization of 3-month yoga program for adults at high risk for Type 2 diabetes

This pilot study published in Evidence-based Complementary and Alternative Medicine (August 2009), "indicates that a yoga program would be a possible risk reduction option for adults at high risk for type 2 diabetes. In addition, yoga holds promise as an approach to reducing cardiometabolic risk factors and increasing exercise self-efficacy" for this group. Abstract and open access article: PubMed.